1 cup steel oats
1/2 cup cooked quinoa
1 tsp olive oil
water/almond milk combo as needed. and throw in some fruit.
My favorite race day breakfast: Rice cakes
3 cups sticky (calrose rise) – cook in rice cooker
Then mix with 3/4 cu coconut milk, 1/4 cup raw sugar, lemon juice, 1 1/2 tsp salt, a handful of chocalate chips, 1 pint of blueberries.
Spread it out on a cookie sheet and let it cool in the fridge. You can cut in squares and wrap in foil, or just eat with a fork lol
You can change out the chocolate and blueberries for any other ingredient combo.
Diced apples and cinnamon.
Eggs and bacon.