Everyday Breakfast:

Quinoa Outmeal

1 cup steel oats

1/2 cup cooked quinoa

1 tsp olive oil

water/almond milk combo as needed. and throw in some fruit.

My favorite race day breakfast: Rice cakes

3 cups sticky (calrose rise) – cook in rice cooker

Then mix with 3/4 cu coconut milk, 1/4 cup raw sugar, lemon juice, 1 1/2 tsp salt, a handful of chocalate chips, 1 pint of blueberries.

Spread it out on a cookie sheet and let it cool in the fridge. You can cut in squares and wrap in foil, or just eat with a fork lol

You can change out the chocolate and blueberries for any other ingredient combo.



Diced apples and cinnamon.

Eggs and bacon.



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