Here is a great Recipe for an awesome and jam packed Protein Shake!
**this would be a great shake to use to refuel after a hard workout, or drink part of it before a run, and then finish off after a run.
On the night before a hard workout Prep a smoothie in the blender.
These ingredients are:
I CARNATION INSTANT BREAKFAST PACKET
½ CUP RAW OATS
½ CUP TOASTED or RAW WHEATGERM
1 CUP OF MIXED BERRIES
1 CUP PLAIN YOGURT
MILK TO BLEND
ICE TO THICKEN