Strength Videos Added

Day 1

Overhead Squat – https://vimeo.com/35259011

Twisting Lunge – https://vimeo.com/album/219393/video/11657821

Reverse Hypers – http://www.youtube.com/watch?v=J-JiV1K9My4

Hydrants – https://vimeo.com/11710931

Shoulder Bridge – https://vimeo.com/album/224985/video/11741612

Scorpions – https://vimeo.com/album/224985/video/11714773

Cat cow – http://www.youtube.com/watch?v=kqnua4rHVVA

 

Day 2

Barbell Jump Squat – https://vimeo.com/album/219393/video/11657567

DB Reverse Lunge – http://www.youtube.com/watch?v=ypQLhcxtH2o

SA DB Press- http://www.youtube.com/watch?v=7wPxhs3_l74

Pull Up w Weight – https://vimeo.com/album/219393/video/11461795

Push Up Row – http://www.youtube.com/watch?v=VDJid_DQJDM

Straight Leg Rotationals – https://vimeo.com/album/224985/video/11710918

Push Up Taps – https://vimeo.com/35260270

Knee to Elbow – https://vimeo.com/album/224985/video/11714667

Knee Grab Hip Thrust – https://vimeo.com/35399135

Barbell Windshield wipers – https://vimeo.com/album/225000/video/11710170

Barbell Rollouts – https://vimeo.com/album/225000/video/11710205

 

Day 3

RDL – https://vimeo.com/album/219393/video/11462045

DB RFE Squat – http://www.youtube.com/watch?v=cHZEFTWyLxw

SA DB Include Bench Press – https://vimeo.com/album/219393/video/11461909

Front & Side Raises – https://vimeo.com/album/219393/video/11658254

Stability Ball Hip Extensions – http://www.youtube.com/watch?v=vFQQd2ugdTQ

 

Day 3 Mobility

Hip Rolls – https://vimeo.com/album/224985/video/11710771

Bent Over T-Spine Rotation – http://www.youtube.com/watch?v=4Y0qV6H0mQw

Mountain Jumpers – https://vimeo.com/album/224985/video/11741713

Knee to Elbow – https://vimeo.com/album/224985/video/11714667

Specials – https://vimeo.com/album/225000/video/11710351

Knee Ups – https://vimeo.com/album/225000/video/11710442

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s