CORE ROUTINE

5 Push-Ups

2 X 15 – STAIR STEPS – Find place to step up (R/L)

5 Push-Ups

15 X 2- STATIC SQUATS against a wall, down to 90 degrees and hold for 2 sec each.

5 Push- Ups

10 (r and l) X 2 – SINGLE LEG SQUAT

5 Push-Ups

2 X 40 sec – Partner Leg Push Down

5 Push-Ups

PLANKS = 40 SEC EACH

  -FRONT Alternating raising your legs 1 at a time

BACK Alternating raising your legs 1 at a time

  -RIGHT SIDE Alternating raising your legs 1 at a time

  -LEFT SIDE Alternating raising your legs 1 at a time

5 Push-Ups

2 X 10 – DONKEY KICKS (right & left)

5 Push-Ups

2 X 10 PRISONER SQUAT hands behind head and sit back go down at 90 degrees angle

5 Push-Ups

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