After Workout Exercises Explained

After Workout Exercises-Explanations

COOLDOWN-

MYRTL

LEG CIRCUIT #1

Front Lunge x5
Left Side Lunge x5
Right Side Lunge x5
Backward Lunge x5
**Put opposite arm out and check that knee is not going over your toe.

PEDESTAL ROUTINE

CANNONBALL COOLDOWN

LEG CIRCUIT #2

Front Lunge x10
Lateral (Side Lunge) x 10 meters (down and back)

Body Squat x15
Hands on head and really watch leg and body position

***See Attached sheet for One to read off of for Workouts

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