Author Archives: JAlford

About JAlford

Spring Hill Cross Country & Track

Week of Feb 18 – Feb 24


Monday – No school- Practice Will TBA with weather !!! (As of now let’s plan on 1pm meet at SHED) from 1-2pm —> this is for JH & HS Tuesday– 7th grade: @7:20am 8th boys/HS all: @athletic period – 4:15 … Continue reading

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**CHANGE for JH Track MEETING**


THE JH Track meeting has been changes Slightly..it will NOW in the JH cafeteria and GIRLS for the GIRLS ONLY!!!! THANK YOU!! will let you know when the boys will be at a later date.

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Remind 101 for Track


If you would like to be added to get reminds for the track groups (girls) & (guys) for the 2019 Track Season you can follow the information below –> GUYS (Boys Track 2019) : TEXT – 81010    and send … Continue reading

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JH Track Parent Meeting


There is a JH Parent Track Meeting THIS COMING MONDAY @  6PM in the HS Gym (February 11th).

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SCHEDULES

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Week of February 4 – February 8


**ALL DAYS this weeks will be till 4:15-4:30pm…if your a bus rider PLEASE choose ONE – TWO days to stay late and do weights….** ….TWO WEEKS UNTIL MEET 1 for HS RUNNERS!!! MONDAY – hills on S.H cut off (we … Continue reading

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Week of January 28 – February 2


MONDAY – Workout on Track / WEIGHTS A Day **STAY TILL 4:30 TUESDAY – steady run on GR + CORE WEDNESDAY – Workout on Track / WEIGHTS B Day **STAY TILL 4:30  THURSDAY – steady run + CORE FRIDAY – … Continue reading

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