Author Archives: JAlford

About JAlford

Spring Hill Cross Country & Track

Monday (June 17)


due to rain Monday will be on your own. The rain will be hit and miss throughout the day if you can find a window and get your run in! Don’t forget it’s always better with a teammate!! Advertisements

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Week of June 10- June 23


June 10 (Monday) – Meet at shed @7:30am ..will run scheduled run + weights (about till 8:45am) June 11 (Tuesday) – (OYO in morning) or meet with Longview running club @6:45 at ABC auto off Loop 281…and do a quicker … Continue reading

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Pool workout canceled


Also sent in the group APP- Due to the greater chance or rain remaining still during the times for pool, we will try next week for pool workout. Today you can either do caveman/any other workout or run. I’ll post … Continue reading

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You Don’t Give Up, You Look Up.


You Don’t Give Up, You Look Up. The word is out, and it has now been one week since I walked out of a room making one of the toughest decisions…a decision that brought to light my life has been … Continue reading

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Summer run 5/27 to 6/9


**Runs will usually last about an hour for run/core/weights** bring water bottle always 5/27 Monday – on your own / use your group app and get teammates to run 5/28 Tuesday – Meet @Borman Trail at 8:00 am 5/29 Wednesday- … Continue reading

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INFO from CC meeting


Thank you all so much for coming to attend the Cross Country informational meeting. We had a wonderful turnout and I cannot wait to get going with this group! Below are some links for handouts that were handed out at … Continue reading

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CC Info Meeting 2019


ALL STUDENTS ENTERING 7-12th grades next year are invited to attend the CC info Meeting – MAY 14th @5:30-6:30pm *IF you cannot attend I will post info after the meeting* HANDOUT –> 2018 CROSS COUNTRY PARENT MEETING

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