About and Forms

Welcome to the Spring Hill Cross Country Website!

This site is designed for all SHISD runners from middle school to high school. In this site you will find information about the program and general long distance training information.
As the season progresses, this site will continue to grow.
Listed Below are just a few things that will be posted:

“Leader of the Pack”- Runner highlights
Nutrition information (Facts, Recipes, Advice)
Types of Training
General Strength Examples
Core Workouts
Spring Hill CC Schedules
Letters for the team
Extra Resources

Thanks for stopping in!!

-Coach Eudy


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