Yellow Jacket Relay Info

 Mineola “Yellowjacket” Relays

HIGH SCHOOL

   TIME SCHEDULE AND ORDER OF EVENTS

TIMES

2:00-2:45 SCRATCHES IN WEIGHT ROOM

 

2:45 COACHES MEETING IN WEIGHT ROOM

 

3:30 START OF FIELD EVENTS

 

SHOT DISCUS POLE VAULT LONG JUMP

VB VG VB (10’)/ JVB (9’) VG

VG VB JVG (6’ 6”) / VG (7’)             VB

JVG JVB JVG

JVB JVG JVB

 

TRIPLE JUMP HIGH JUMP

VB JVG (4’)

VG JVB (5’)

JVB VG (4’4”)

JVG VB (5’ 6”)

 

NUMBER OF THROWS/JUMPS:  VARSITY (3) JUNIOR VARSITY (3)

 

3:45 3200 METER RUN (JV GIRLS/VAR GIRLS/JV BOYS/VAR BOYS)

 

IN THE EVENT ONE OF YOUR ATHLETES IS ENTERED IN A FIELD EVENT AT THE SAME TIME AS THE 3200, HAVE THEM REPORT TO THE 3200 AND WE WILL ACCOMMODATE THEM AT THE FIELD EVENT WHEN THEY RETURN.

 

6:00 – RUNNING EVENTS

RUNNING ORDER:  JV GIRLS / VARSITY GIRLS / JV BOYS / VARSITY BOYS

 

400 METER RELAY (YELLOW EXCHANGE)

800 METER RUN

100 METER HURDLES (GIRLS /33” /SECOND HOLE FROM TOP)

110 METER HURDLES (BOYS / 39” / FOURTH HOLE FROM TOP)

100 METER DASH

800 METER RELAY (GREEN EXCHANGE / YELLOW EXCHANGE)

400 METER RUN

300 M HURDLES (GIRLS 30” 1ST HOLE AT TOP/BOYS 36” 3RD HOLE FROM TOP

200 METER DASH

1600 METER RUN

1600 METER RELAY (BLUE EXCHANGE)

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About JAlford

Spring Hill Cross Country & Track
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