Week of March 25 – March 31

MONDAY – 

ALL JH – Meet @ Harmony

ALL HS – On your own (Mid Dis- 20-25 min steady + 3x 5 bleachers) (Distance – 35-50 min + Hill sprints)  ***WEIGHTS I WILL SEND A PIC

TUESDAY – 

7th Boys / ALL JH Girls – with athletic girls / after school @4:10pm (we will start from the SHED THEN) will go TILL 4:40pm

8th Boys / ALL HS – Workout on Track + CORE

WEDNESDAY – 

7th boys / ALL JH girls – @8am workout on Track

8th Boys / ALL HS – (8th grade – CAVEMAN + run) (HS – Pre Race)

THURSDAY –

7th boys / all JH girls – @7:20am steady run + core

8th boys – steady run

ALL HS – MEET @ Wills POINT or SOCCER PLAY OFF GAME

FRIDAY – 

7th boys / all jh girls – WORKOUT on track

8th boys / ALL HS – workout on track / CAVEMAN TBA

SATURDAY –

Long Run 35-80 min OR OFF (depending on level)

SUNDAY –

Long Run 35-80 min OR OFF

 

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About JAlford

Spring Hill Cross Country & Track
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