Week of March 18 – March 24

***WELCOME BACK!!! from Spring Break & it is time to get GOING FOR DISTRICT!!..AREA, REGIONALS….STATE!!!****

MONDAY –

7th Boys / JH Girls – @ 8am pre race, meet on the Field.

8th Boys / ALL HS – during athletics period (8th grade Pre Race/ Get uniform ) & HS WORKOUT on Track.

TUESDAY – 

7th Boys / JH Girls – @8am get uniforms & easy run + strides / Stretch (MEET @SABINE!!)

8th Boys/ ALL HS- (8th Grade MEET DAY @Sabine) / HS steady run up GR + Hill Sprints + WEIGHTS

WEDNESDAY – 

7th Boys / JH Girls – @Steady Run up George Ritchy + Hill Sprints (Weights After School if you choose)

8th Boys / ALL HS – during athletic Period – 4:30pm, track workout + weights B day

THURSDAY –

7th Boys / JH Girls – @7:30am meet on track (girls meet in locker room @7:20am) TRACK WORKOUT. + CORE

8th Boys / ALL HS – Steady run around + track strides OR Bleachers + WEIGHTS

FRIDAY – 

7th Boys / JH Girls – @8am steady run + 200 starts + CORE

8th Boys / ALL HS – (8th Boys workout on Track +WEIGHTS) / HS do prerace steady + starts/block work / hurdles & stretch

SATURDAY – 

ALL JH – Either long run 30-40 min steady run OR off …send your miles in the group so i can track them

ALL HS – MEET @ TATUM 🙂 leave TBA

SUNDAY –

ALL JH – Either long run 30-40 min steady run OR off …send your miles in the group so i can track them

ALL HS – Either OFF or Long Run

 

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About JAlford

Spring Hill Cross Country & Track
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