Daily Archives: March 7, 2019

Texas Distance Festival (in SOUTHLAKE)


If you would like to run at the Distance Festival (March 16th). **I MUST KNOW BY MONDAY (MARCH 11th) to register you if you plan on attending.** INFO ABOUT THE MEET –> (This is for HS runners ONLY) & you … Continue reading

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Spring Break Training 2019


Above is a picture of the training plans for over Spring Break 2019 (I tried to help accomidate to people going on vacations so you can modify it to treadmill if needed)…THE MAIN thing is to RUN!!!! We will have … Continue reading

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