Week of Feb 18 – Feb 24


No school- Practice Will TBA with weather !!! (As of now let’s plan on 1pm meet at SHED) from 1-2pm —> this is for JH & HS


7th grade: @7:20am

8th boys/HS all: @athletic period – 4:15 or end?


7th grade: @8am

8th boys/ HS all: during period only!!


7th grade: @7:20am

8th grade boys: go with Off-season

hs all: UG MEET


7th grade: @8am

8th grade boys/ Hs all: @athletic period – 4:30pm


Off / Long Run (go based on what your longest run has been all week and add one mile) to start..upper advanced guys you know what to do for yours.

HS BOY—> 6-10 miles

JH/Girls —> 3-6 miles


same as Saturday


About JAlford

Spring Hill Cross Country & Track
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