Week of January 28 – February 2

MONDAY – Workout on Track / WEIGHTS A Day **STAY TILL 4:30

TUESDAY – steady run on GR + CORE

WEDNESDAY – Workout on Track / WEIGHTS B Day **STAY TILL 4:30 

THURSDAY – steady run + CORE

FRIDAY – tempo run on GR

**SIGN UP FOR the LONGVIEW to KILGORE RUN!!! FEB 9th

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About JAlford

Spring Hill Cross Country & Track
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