Week of January 21 – January 27

**JH until Basketball is over you can leave at bell, HS you will stay as noted to finish, if you have to ride the bus you need to begin working to find a way to stay STARTING FEB 11th AS TRACK WILL OFFICIALLY be rolling and all extra will be important. Until then do as you can, and we will work around it as needed. 

MONDAY – On Your own (HS –> 15/20 min Threshold + BIG 12 , JH –> 30 min run)  (finish about 4:30)

TUESDAY – Steady Run on George Ritchy + A Weights 3, 3, 2  (stay late if needed to finish) (finish about 4:30)

WEDNESDAY – Spring Hill Cut Off Hill Workout + Hurdles/CORE

(finish about 4:15)

THURSDAY – Steady Run on Route + B Day weights (finish around  4:15)

FRIDAY – WORKOUT on TRACK!!   (finish around 4-4:15 will depend on when we begin)

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About JAlford

Spring Hill Cross Country & Track
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