Week of Jan 7 – Jan 11

**Note Weight days we will go until 4:15-4:30pm 

MONDAY – @2pm meet at Shed (RUN on Track + A day weights)

TUESDAY – 30-40 min run + 6 hill sprints / or 25 min run + 3×5 bleachers

WEDNESDAY – @shed for workout + weights B DAY

THURSDAY – TEMPO + 3x300s

FRIDAY – 2-3 miles + CAVEMAN @30 w/bleachers

 

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About JAlford

Spring Hill Cross Country & Track
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