Monthly Archives: January 2019

Week of January 28 – February 2


MONDAY – Workout on Track / WEIGHTS A Day **STAY TILL 4:30 TUESDAY – steady run on GR + CORE WEDNESDAY – Workout on Track / WEIGHTS B Day **STAY TILL 4:30  THURSDAY – steady run + CORE FRIDAY – … Continue reading

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Week of January 21 – January 27


**JH until Basketball is over you can leave at bell, HS you will stay as noted to finish, if you have to ride the bus you need to begin working to find a way to stay STARTING FEB 11th AS … Continue reading

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Week of Jan 14 – Jan 20


MONDAY – Workout on Track / Weights (will stay late until about 4:30pm so plan on that) TUESDAY – steady run + strides and hurdles WEDNESDAY – tempo run on GR + Weights or CM (Stay until about 4:15) THURSDAY … Continue reading

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Week of Jan 7 – Jan 11


**Note Weight days we will go until 4:15-4:30pm  MONDAY – @2pm meet at Shed (RUN on Track + A day weights) TUESDAY – 30-40 min run + 6 hill sprints / or 25 min run + 3×5 bleachers WEDNESDAY – … Continue reading

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Kilgore to Longview Race Jan 20th


This is an AWESOME run that many have done before if anyone is interested!! I know a few are doing it this year again….. https://runsignup.com/Race/TX/Longview/KilgoretoLogview11MileRacehttps://runsignup.com/Race/TX/Longview/KilgoretoLogview11MileRace And it is January 20th!

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Jan 2 group run canceled


Tomorrow group run CANCELED DUE to HIGH RAIN and Cold TEMPS. Run on your own if your up for it (or if access to treadmill go for that) just dress smart, and changes look to die out later in the … Continue reading

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