Christmas Break Running

WE MADE IT!! …And I am saying that with you!!

Just a few notes as you leave for the break and as you ENJOY your break away from school…. 1) RUN…follow the schedule best you can. 2) Ask a teammate to join you, it can help pass the time and make the miles much more enjoyable. 3) Enjoy your time ๐Ÿ™‚

Also, be smart about the weather. Wear clothes needed for the temperature and conditions (I mean you never know we might get snow ๐Ÿ™‚ )

This year we will workout TWO times as a group to “check in” and if your in town I hope you are there. If you are traveling, please just make sure you get in your runs (POSTING THE CALENDARS ON THE SITE & IN GROUPS).

**IF you need a ride, post in the group**


RUNNING DATES (we will meet at the shed) –>ย  January 2nd (switch Jan 1st and 2nd workout if you can come) @11am & & January 7th @2:00pm

ALSO the Weightroom (Large ONE) will be open from 10-2pm December 27, 28 & 1stย  – 4th



About JAlford

Spring Hill Cross Country & Track
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