**Week of 10/15-10/21 please watch the group message for practice**

monday 10/15 WILL be During the period (till about 4:15) due to higher chances of rain/storms in the morning. The afternoon looks to just be rain, not storms, SO EXPECT to get wet and run in the rain. We will be on the track. This is for all those GOING to regionals and have 8th/9th period with coach Alford.

**IF YOU QUALIFIED these are not optional practices. If you have conflicts, understand REGiONALS takes priority over all other regular seasoned activities. ALL guys make sure you are getting fall your runs with the team this week.

Tuesday we will be during period. (Unless I tell you otherwise with rain)

wednesday @6am (should be ok so far no rain for this day I can see)

thursday will be during period

friday @6am



About JAlford

Spring Hill Cross Country & Track
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