WEEK OF – Oct 15 – Oct 19

**FOR ANYONE ON JV WANTING TO GO TO REGIONAL YOU MUST COME TO PRACTICES** 

MONDAY – Meet @6am at the Shed for workout on track

8th period / 9th period: Weights

TUESDAY- NO MORNING

8th period / 9th period (till about 4:20): Long Run

WEDNESDAY- MEet @6am at the Shed for workout on Track

8th/9th period – WEights & Ice Bath

THURSDAY- NO MORNING

8th period/ 9th period- RUN DURING PERIOD (till 4:15)

FRIDAY- Meet @6am at the Shed for Workout on Track

8th period / 9th period- OFF

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About JAlford

Spring Hill Cross Country & Track
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