Week of October 8th – October 14th


TUESDAY – District MEET @Gilmer Elementary (be at the school @7:30am & We will return @2:15pm) District Meet Parent letter 2018

WEDNESDAY – NO MORNING . We will workout during the period for a shakeout run

THURSDAY – during the period 8th/9th period until about 4:30pm

FRIDAY- Meet @the shed @6am for a workout

SATURDAY – MONSTER DASH (make sure you sign up https://www.runlikeamonster.com/) & CC is dressing like army men from Toy Story MEET DOWNTOWN @7:30am


MONDAY- meet at the SHED @6am for workout (those going to regionals & anyone else)




About JAlford

Spring Hill Cross Country & Track
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