Week Of September 24th – September 30th

MONDAY – Meet @Shed at 6am (LONG RUN AROUND TOWN, ROUTES WILL BE SENT VIA MESSAGE)

8th/9th period – Weights

TUESDAY – Meet @Shed at 6am (WORKOUT on TRACK)

8th/9th periods- Double

WEDNESDAY – Meet @Shed at 6am (Relaxed Run around Town, routes messaged)

8th/9th periods – Caveman / Ice Bath

THURSDAY- **NO MORNING or AFTER SCHOOL PRACTICE** HS/8th grade will go till about 4:15pm

1st – Offseason will workout during period / Vball & Fball will do their sport for W/O

8th/9th Periods – do workout during the period (will go till about 4;15-4:30pm

FRIDAY- Pre Race during PERIOD ONLY **NO MORNING OR AFTER SCHOOL**

SATURDAY – ALL MEET AT GILMER (leave @7:30am, BE HERE @7:15am)

JH girls run @8:30, JH boys run @9, VG run @9:20, VB run @9:40, JVG run @10, JVB run at 10:20am

SUNDAY– SHAKE OUT 30 min +6 x strides  / OFF

**PICTURES ARE OCT 1st, MONDAY** 

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About JAlford

Spring Hill Cross Country & Track
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