MONDAY –On your Own (long run) **Advice get with a group and meet somewhere
TUESDAY – @6am meet at the Shed (will be in front of HS doing Hill Circuits)
8th/9th periods – LIFT B day
WEDNESDAY- @6am meet at the Shed (we will be doing routes for easy/med) will be sent in group AP
8th/9th periods- CAVEMAN & ICE BATH
THURSDAY- @4:15pm (or as soon as you can get here) meet at the Shed for workout.
8th/9th periods- hurdles/bandwork
8th/9th periods- PRE RACE
SATURDAY– UT tyler parent letter 2018 WE WILL BE LEAVING @6:30am from SH!!! BE THERE EARLY!!!
SUNDAY- OFF / Shakeout Run 3-5 miles + 4×100 striders