Week Schedules for July 30th – August 19th

***FROM HERE ON OUT, if you are planning on running in HS it is expected of you to be at all practices if your in town. IT WILL BE MANDATORY starting on AUG 13th!! ALl JH is it optional of your to join, until school begins.***

**If you have a vball/fball/band/cheer/twirl conflict, and are going to be unable to attend ANY practices IT IS YOUR RESPONSIBILITY to talk to Coach Alford to work things out.

*Band will have some conflicts in the mornings and will have to leave most days after the run, to get in your weights make a time to go to the shed and lift to still get in your lifts.

WEEK OF JULY 30-AUG 5

MONDAY- @6:30am at Shed (will do run and weights) about 6:30-8:15am

TUESDAY- @6:30am at Shed (will do run and then strides) about 6:30-7:30am

WEDNESDAY- @7:30 am CAVEMAN at Shed (last about an hour) **WILL NEED HELPERS IN THE SHED AFTER

THURSDAY- on your own

FRIDAY- on your own

SATURDAY – on your own / off

SUNDAY- on your own / off

WEEK OF AUG 6-12

MONDAY- @6:30am at shed (run + weights) about 6:30-8:15am

TUESDAY- on your own

WEDNESDAY- @6:00am at Shed  run and weights (go from 6-7:45am)

THURSDAY- on your own

FRIDAY- TBA

SATURDAY- on your own / off

SUNDAY- KICK OFF PARTY FOR JH AND HS @Johnson’s House PLEASE SIGN UP!! https://www.signupgenius.com/go/30e0c4aafaf2da7fe3-kick/34956917

WEEK OF AUG 13-AUG 19

MONDAY- @6:30am in shed  (run and wights) 630-830

TUESDAY- on your own

WEDNESDAY- @6:30am in shed (run and get uniforms)

THURSDAY- on your own

FRIDAY- LONG RUN … CREATE GROUPS and choose your location (last long run not around SH) Leaders step up and come up with location and times!!

SATURDAY- (you will need to do a morning run if your told, all upper classman will run)

MEET AT LETU for our practice relay meet. @7:45pm with the girls race beginning @8:15am & the boys beginning at 9:15pm

*Teams will consist of two athletes. Each will trade off running a mile and then handing off the baton to their teammate. Each runner will run a total of 3 miles.

SUNDAY- OFF

***WE WILL NOT PRACTICE AS A TEAM IN THE MORNING ON THE 20th, WE WILL BEGIN @6:00am on the 21st.*** MEET AT THE SHED.

 

 

 

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About JAlford

Spring Hill Cross Country & Track
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