Week of July 16th – 22nd

ANNOUNCEMENTS:

-HS team PICS will be AUG 1st @8am

-TURN IN UNIFORM! You will get one back for the season, however changes to VAR/JV will be made and all UNIFORMS will need to be turned in. Next week I will post a list of who still needs to do so unless you bring it to practice to turn in.

-AUG 7th will OFFICIALLY BEGIN CC SEASON MANDATORY PRACTCES…DAY 1 WILL BE AT 6:00am!! 

MONDAY – @7am meet at the Shed (run and weights)

TUESDAY- on  your own  OR meet at PT HS course on PT campus @6:45pm for the summer series run with the running club…should be a GREAT run and time to preview the PT meet course!!

*weightroom will be open 9-11am OR anytime from 1-3pm by request.

WEDNESDAY- Shed (CAVEMAN) @8am

THURSDAY– @7am meet at the Shed (run and strides)

FRIDAY- @7am at Borman Trail (will do long run)

(for Saturday and Sunday: one day is a easy run and one day is OFF) 

SATURDAY- On your own / off

SUNDAY- On your own / off

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About JAlford

Spring Hill Cross Country & Track
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