Week of 6/25/2018

**Note Shed will be open from 9-11am Mon-Thurs for weight workouts**

(Added workout) MONDAY- @7:30am at the SHED (will do weights after if not in panther maker)

TUESDAY- DALLAS trip (leave around 10-11am) YOU MUST LET ME KNOW IF YOU ARE GOING BY SUNDAY (today). (see post from last week about the trip for more details)

WEDNESDAY- Pool workout @3pm at the HUNNICUTTS

THURSDAY- On Your OWN

FRIDAY- Borman Trail @8am

SATURDAY- LONG RUN @Hutchesons AT 6:30am (to try and beat the heat) I will be opening the gate until 6:30am and then go to meet everyone.

SUNDAY- OFF

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About JAlford

Spring Hill Cross Country & Track
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