Week of June 4-10

Here is the scheduled group runs for this week!

*Note when it is on your own, take this as a chance to get with your teammates and go to a fun location or just enjoy each other company as yall get in the run…more teammates the BETTER we will be come the fall!! 

MONDAY- @7am at the Shed (tin building by track in SH) *last till about 8:30, we are doing weights after.

TUESDAY- on your own (try and get with someone to get in the run!!)

WEDNESDAY- @2 pm Barlow’s pool (address is in groupme)

THURSDAY- on your own

FRIDAY- @8am at the shed (will last till about 9:30 if you don’t do weights another day throughout the week)

**THIS WEEKS LONG RUN WILL BE RUN BY HS RUNNERS @BORMAN** 

SATURDAY- (OFF or Long Run on your own)

SUNDAY- (OFF or LONG RUN @7pm with a group TBA)

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About JAlford

Spring Hill Cross Country & Track
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