Week of Sept 18th- 24th

MONDAY – @6:15am @ the Shed

8th period  – double + strides

TUESDAY- @6:15am @ the Shed

8th Period- weights / Core

WEDNESDAY- NO MORNING (meet @4pm @the Shed)

8th period- begin workout

THURSDAY- @6:15am @the Shed

8th Period- Weights / Core

FRIDAY- NO MORNING / OFF

8th period- Pep Rally enjoy!

SATRUDAY- MEET @ Katy Ranch (MEET @school @7:00am LEAVING @7:15am)

ADDRESS–> Address is Katy Ranch, PR 2430, Kilgore, TX   (info click below)

2017 PINE TREE MEET LETTER SEPTEMBER 23RD   

SUNDAY- SHAKE OUT 45 min

 

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About JAlford

Spring Hill Cross Country & Track
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