Week of Sept 11 – Sept 17

**This week will be slightly different due to the race schedule**

MONDAY- @6:15am in the Shed

TUESDAY- @6:15am in the Shed

WEDNESDAY- @6:15am in the Shed

THURSDAY-NO MORNING (8th will do workout pre race, all others workout in offseason or game)

FRIDAY- HS race Day @LEAR PARK 2017 HALLSVILLE AT LEAR PARK MEET LETTER SEPT 15TH

SATURDAY- JH race Day @Gilmer 2017 GILMER JUNIOR HIGH RACE MEET SHEET SEPTEMBER 16TH    AND HS 35-45 min recovery run.

SUNDAY- OFF

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About JAlford

Spring Hill Cross Country & Track
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