WEEK #2….HERE WE GO!!
MONDAY–> @6:30AM meet at the Shed (RUN + Weights)
TUESDAY–> @6:30am meet at the Shed (RUN + CORE)
Wednesday–> On your own (meet as a group if possible, you can choose time) HS Boys: 6 miles / 5 miles (freshmen) + strides; HS Girls: 4 miles + Strides ; JH runners: 3-4 miles + Strides
Thursday–> @6:30am at the Shed (Run + Weights)
Friday–> On your own HS boys/Hs Girls: 2-3 miles
*****EVERYONE JOIN US @6:30 for the PEP rally @Panther Stadium, see next post for details!!*********