Week of July 17th-23rd

**NOTE THIS IS STRIDER CAMP WEEK**

-ALL HS runners, who are in town are expected to be there, unless a prior connection with coach Alford has been made. Again, it is YOUR responsibility to contact Coach Alford.

-MORE INFO ON WORKING STRIDER CAMP WILL BE NEXT POST.

WEEKLY RUNS: YES, I KNOW THIS WILL BE A BUSY WEEK…PLEASE BEAR WITH ME AND TRUST ME IT WILL BE WORTH IT! 🙂

MONDAY–>

AM- Meet @SH shed @7am (will finish around 8:30 for non Panther Maker runners, others around 8 or little before.)

PM- @Letu for Strider Camp @5:15pm (discuss the week)

TUESDAY–>

AM- Meet @SH @7am (same time as above)

PM- @Letu for Strider Camp @5:30pm

WEDNESDAY–>

AM- ON YOUR OWN **Note Miles from your running programs.

PM- @Letu for Strider Camp @5:30pm

THURSDAY–>

AM- @SH @7am

PM- PM- @Letu for Strider Camp @5:15pm (to discuss awards and final day)

FRIDAY–>

POOL or ULTIMATE FRISBEE in the  AFTERNOON/EVENING   (celebrate end of camp) LOCATION TBA

SATURDAY–> @7am (Location TBA..still working on which routes to use)

 

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About JAlford

Spring Hill Cross Country & Track
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