Week of July 3-July 9th

**DONT FORGET TO BE LOGGING YOUR MILES**

**Reminder ET Strider Camp is July 17-20th from 6-8pm @ LeTu, ALL HS runners need to make all plans to try and be there!

**Make sure if you cannot attend the runs with the team you are STILL GETTING IN THE RUN SCHEDULED FOR THE DAY**

MONDAY–> Meet at the Shed IN SH @8am

Tuesday–> HAPPY JULY 4th!! ENJOY YOUR DAY OFF!!

Wednesday–> POOL WORKOUT @PT Pool @2pm

Thursday–> Thursday Meet @SH Shed

Friday–> On your own (easy run, try and get a group run if possible)

Saturday–> Long Run @7:30pm OR 7:30am (will see due to rain expected) **We will either run to breakfast @ Circle W café OR @Don Givonies (Both in WO)

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About JAlford

Spring Hill Cross Country & Track
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