Week Of June 26th-July 2

**THIS WEEK IF YOU HAVE NOT, CONTACT COACH ALFORD AND BREIFLY LET HER KNOW HOW YOUR RUNS ARE GOING AND AVG. MILES A WEEK!! **MAKE SURE YOU ARE LOGGING YOUR RUNS, COACH ALFORD IS NOT KEEPING UP WITH MILES OVER THE SUMMER, YOU ARE!!!!**   *If you do not contact Coach, I am assuming you are no longer running CC*

MONDAY ->

(HIGH SCHOOL GROUP RUN LEAD) LOCATION AND TIME: WILL ANNOUNCE IN GROUP AP

HS BOYS- 4-5 MILES + 15 MIN OF CORE    (RELAXED EFFORT, LIKE A SHAKE OUT SINCE LONG RUN WAS SUNDAY)

HS GIRLS/JH BOYS AND GIRLS- 3-4 MILES + 15 MIN OF CORE

TUESDAY-

GROUP RUN IN SPRING HILL @SHED @7:30AM    (SO OTHERS CAN ATTEND PANTHER MAKER, THOSE NOT IN PANTHER MAKER WILL LIFT AFTERWARDS)

WEDNESDAY-

GROUP RUN 4-5 MILES FOR HS BOYS / 3-4 MILES FOR ALL OTHERS

(THIS CAN BE A PM RUN, HIGH SCHOOL WILL BE INCHARGE OF LOCATION AND TIME)

THURSDAY-

HAMBY TRIAL RUN @7:15PM

DIRECTIONS–> (ABOUT 11 MIN AWAY) I WILL MEET AT SCHOOL AND LEAVE FROM T HERE AT 7:00 IF ANYONE WANTS TO FOLLOW)

Spring Hill High School
2800 East George Richey Road, Longview, TX 75605

Head west on East George Richey Road
6 s (230 ft)

Take Spring Hill Rd to TX-300 N/Gilmer Rd
4 min (0.6 mi)

Continue on TX-300 N/Gilmer Rd to Hamby Rd/Hamby Rd County Road 1365
6 min (4.4 mi)

Turn left onto Hamby Rd/Hamby Rd County Road 1365
Continue to follow Hamby Rd
2 min (1.2 mi)

1290 Hamby Rd
Longview, TX 75605

FRIDAY-

POOL @ Hunnicutt’s @3pm

Saturday-

Long Run @White Oak @8am

&

MOVIE NIGHT @8:30pm (details to follow)

SUNDAY–> OFF (only if you ran ALL other days)

 

 

 

 

 

 

 

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About JAlford

Spring Hill Cross Country & Track
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