Week of June 19-25th

MONDAY –> **MAKE SURE WE STAY OFF GEORGE RITCHY**

*HIGH SCHOOL LED WORKOUT (I WILL NOT BE THERE) MEET AT SHED @7:30AM

(JH- B.O AND BACK + 800-1 MILE ON TRACK+ 6X100 STRIDES ON FOOTBALL FIELD)

***STRIDES= HARD SPRINT OVER EXTENTING YOUR LEGS FOR A LONGER THAN NORMAL STRIDE, (DOWN=1 BACK=2) AND REST WHEN YOU GET TO ONE END FOR FULL RECOVERY BEFORE COMING BACK.

(HS- 4-6 MILES (GIRLS YOU HAVE 4, GUYS HAVE 5 + 6X 100 STRIDES ON GRASS)

**GIRLS ROUTE= SH -> BILL OWENS -> HAWKINS ->HERITAGE -> GILMER -> SH BACK TO SCHOOL -> AROUND TRACK 2 LAPS = 4 MILES

**GUYS ROUTE= (SAME AS GILRS, EXCEPT RATHER THAN TURNING INTO SCHOOL KEEP GOING ON GILMER TO GREYSTONE, AND THEN TURN AROUDN AT GREYSTONE AND COME BACK PASS THE CHURCH TO SH CUT OFF AND SCHOOL (DO NOT DO ANY LAPS ON TRACK) (((IF YOU WANT TO DO BACKWARDS YOU CAN AS WELL) **IF ANYONE HASN’T BEEN COMING, AND YOU NEED TO CUT IN AT THE 4 MILE MARK THAT IS OK.

TUESDAY –

MEET AT SPRING HILL AT 8:30 AM HIGH SCHOOL FOR LIGHT RUN AND WEIGHTS (ONLY IF NOT IN PANTHER MAKER, WE WILL DO LIGHT RUN AND WEIGHTS)

EVERYONE MEET AT MOVE ATHLETIC FOR TIME TRIAL WHO DOESNT’ HAVE VBALL/BBAL @6:30PM    **WE WILL BE WITH LONGVIEW RUNNING CLUB, PLEASE BRING $1 TO HELP THEIR COST FOR EQUIP.)**

ADDRESS –> 716 Glencrest Ln, Longview, TX 75601

WEDNESDAY–>

OFF OR EASY RUN BY FOLLOWING YOUR CALENDAR

THURSDAY ->

MEET AT HILLS AND TRAILS (MARISSA SEYER’S HOUSE ADDRESS TO FOLLOW IN GROUP MESSAGE)   MEET @7:30AM

(HS WILL COOL DOWN TO SCHOOL FOR WEIGHT ROOM, BE FINISHED ABOUT 9.)

(JH WILL STAY AND DO CORE WORK, BE FINISHED ABOUT 8:45AM)

FRIDAY–>

PINE TREE POOL @2PM (COST IS $3) AND FOR BOYS MAKE SURE YOU HAVE A LINING IN YOUR SWIM SUIT, THEY WONT LET YOU SWIM WITHOUT IT.

SATURDAY–>

LONG RUN @EITHER AM OR PM   WILL LET YOU KNOW SOON!!

 

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About JAlford

Spring Hill Cross Country & Track
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