**THIS WEEK IF YOU ARE WANTING TO ADDEND CAMP I AM NEEDING YOU $50.00 DEPOSIT AND FORM FILLED OUT! 🙂
MONDAY –> @SH shed @7:30pm (MED run + CORE)
TUESDAY–> @SH @7:30am (Run + Weights) (Unless in Panther Maker as well, will not do weights)
WEDNESDAY–> TBA group run or OYO OR OFF (choose either Wednesday or Sunday for off day)
THURSDAY–> @WO Pinick Park @8:00am ((WILL OVER LAP WITH PANTHER MAKER)) (Run + Weights) OR TACO Run @6pm at Mi Casita if you cannot make the morning Run.
FRIDAY–> HS boys/HS girls @Barlows @2pm (For easy run) + Pool …..ALL OTHERS @Barlows Pool @2:30pm for Pool Workout (TAKE ROAD B/W Panther Place APTs and DQ (Heston St) & Drive all the way around the corner to the end and it will be on your left)
(If you want to meet at Corner Bakery with Longview running club, it would be extra motivation to run a smart long run..they meet at 6:00am!!
Borman or White Oak @8:00am for long run & CORE
SUNDAY –> TBA group run or OYO OR OFF (choose either Wednesday or Sunday for off day) …
TELL your DADS HAPPY FATHERS DAY!!!! 🙂 …Enjoy your time with them, better yet see if they would like to do a run 😉
***MAKE SURE YOU ARE KEEPING UP WITH YOUR MILES on YOUR CHART, at the end of JUNE I will begin asking for a pic of your totals so i can adjust your other totals from the past , or add you to the chart! 🙂