1st Summer RUN

We will be meeting Friday @the shed @10am for our first official group run!

*ALL High School Guys will have a TEAM MEETING WITH COACH ALFORD after the run or before, so IT IS HIGHLY RECOMMENDED THAT ALL BE IN ATTENDANCE!!

FRIDAY- @10am @sh

Saturday- oyo (Kalen & Craig will come up time and place for guys) & (Marissa & Raygan will come up with girls and send in group message when they will get together)

Sunday- @Hunnicutts pool for a Pool workout! (time TBA, will let everyone know by FRIDAY AFTERNOON)

MONDAY- On your own…follow your calendar 🙂

TUESDAY- @SH shed at 8:30am …then you  can go back to bed! 🙂

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About JAlford

Spring Hill Cross Country & Track
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