WEIGHTS / PLYO / HURDLE

HERE IS THE FINAL 2017 TRACK PROGRAMS:

-WEIGHTS (WE WILL DO “A” & “B” DAYS)

-HURDLE DRILLS (FOR HIP FLEXIBILITY & INTRO FOR STEEPLECCHASERS)

-SMALL HURDLES (FOR FLEXIBILY IN LEGS ANDBUILDING MUSCLE STRENGTH)

-MED BALL (FOR CORE/ARM STRENGTH)

-FLEXIBILITY DRILLS

(CLICK HERE –> sh-2016-2017-weight-and-core-from-osu

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About JAlford

Spring Hill Cross Country & Track
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