WEEK OF JAN 1- JAN 7

SUNDAY –> HAPPY NEW YEAR!!!

MONDAY –> MEET AT SH OR WO (WATCH GROUP MESSAGE TO WHERE) @ 2PM

**EVERYONE IF ABLE TO ATTEND… 800M-3200M RUNNRS…

TUESDAY –> PRACTICE @3PM (8TH PERIOD TO 4:00PM)

WEDNESDAY –> PRACTICE @3PM (8TH PERIOD TO 4:30) RUN+WEIGHTS

*AFTER SCHOOL 3:45-4:30PM IF NOT IN 8TH ATHLETICS

THURSDAY–> PRACTICE @3PM (8TH PERIOD TO 4:00) RUN + HURDLE/FLEX

FRIDAY –> PRACTICE @3PM (8TH PERIOD TO 4:00PM) RUN + WEIGHTS

UP NEXT:   KAUFMAN HOT CHOCHLATE RUN   (JAN 28TH)

***WE WILL BE ATTENDING THE KAUFMAN HOT CHOCHLATE RUN NEXT ON OUR AGENDA…YOU CAN GO TO THIS LINK TO REGISTER IF YOU WOULD LIKE TOO.

http://events.r20.constantcontact.com/register/event;jsessionid=B3A854EB33F3BEEE16204BCE2CCD3E25.worker_registrant?llr=5x9w7pcab&oeidk=a07edfpaymx20fc14b8

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About JAlford

Spring Hill Cross Country & Track
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