Week of December 24th – Dec 31

**NOTE, IF YOU ARE NOT MEETING UP FOR GROPU RUNS YOU MUST BE SENDING COACH ALFORD UPDATES ON YOUR WORKOUTS OVER THE BREAK, TAKING TWO WEEKS OFF WILL SEVERALY SET YOU BACK. AND YOU WILL NOT BE ATTENDING THE INDOOR MEETS. INVITE FRIENDS IF YOU WOULD LIKE, TRAINING IN A GROUP ONLY BUILDS THE TEAM, ENTHUASIAM, AND HARDWORK YOU WILL PUT IN…DONT MISS OUT IF YOU CAN HELP IT!

SUNDAY–> (MERRY CHRISTMAS!!) ENJOY A DAY OFF WITH FRIENDS AND FAMILY 🙂

MONDAY–> MEET AT  2PM IN WHITE OAK @PINICK PARK

TUESDAY –> MEET AT SPRING HILL @JH FIELDHOUSE @3PM

WEDNESDAY –> MEET AT SPRING HILL @SH FOR GROUP WORKOUT (NOT A RUN CROSS TRAINING) …ANYTIME BETWEEN (11-2PM) THE WEIGHT ROOM WILL BE OPEN WITH THE WORKOUT…YOU ENCOURAGED TO FIND A TIME AND ALL MEET UP…

THURSDAY –> MEET AT WHITE OAK  @2PM @ PINICK PARK

FRIDAY –> MEET AT SPRING HILL @2PM (RUN AND CROSS TRAIN DAY)

SATURDAY –> ON YOUR OWN 4-5 MILES + BIG 12

***AND THEN WELCOME BACK TO SCHOOL*** MID DISTANCE/DISTANCE YOU NEED TO PLAN ON STAYING TILL 4:30 ON MONDAY / WEDNESDAY AND THEN TILL 4 PM TUESDAY / THURSDAY…UNTIL AFTER THE FRISCO INDOOR MEET***

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About JAlford

Spring Hill Cross Country & Track
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