Week of October 24-27

MONDAY- Meet at JH field house @6am for run + double during athletic period (focus ON Pick up and FORM)

TUESDAY- Meet at JH field house @6am for WORKOUT (ALL RUNNERS WELCOME TO JOIN!!)   + double during athletic period for shake out

WEDNESDAY- will run during athletic period, NO MORNING PRACTICE 🙂 🙂 5th or 8th (4 miles + 4 strides )

THURSDAY- Meet at JH field house @6am for WORKOUT (ALL RUNNERS WELCOME TO JOIN!!) + shake out during athletic period and roll/stretch

FRIDAY – leave for regionals @1pm from SH

SATURDAY- Regional Meet @ Joe Pool Lake

SUNDAY- OFF

 

 

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About JAlford

Spring Hill Cross Country & Track
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