REGIONAL ITENERARY 2016

Regional’s 2016

2016 Spring Hill Varsity Itinerary

**THURSDAY DURING AFTER SCHOOL WE WILL CAR POOL @4:00PM TO CRYO LONGVIEW (COST ONLY $15!)**

I WILL NEED SOME PEOPLE TO HELP CAR POOL IF POSSIBLE J

FRIDAY-

ALL RUNNERS GO TO “A” OR “B” LUNCH! –

1:00PM-3:30PM – Drive to Lynn Creek Park (5610 Lake Ridge Parkway, Grand Prairie TX 75052)

3:30-4:30 – REGISTER/ CHECK OUT THE COURSE (BRING $ IF YOU WANT A SHIRT)

4:30-5:00 – Head to Hotel and Check In and get ready for Dinner

5:00-7:00pm – Eat Dinner @ MELLOW MUSHROOM OR TBA

7:00-8:30- HAUNTED HOUSE OR TEAM ACTIVITY (BRING $10)

7:30-8:30- Ice Bath in Hotel Room, Stretch   (AVERY, SAMMY & HUNNICUTT IN CHARGE OF EACH ROOM FOR IB)

8:30-9:00- TEAM GOALS AND SPEECH BY HADEN

9:00-9:30- get ready for bed

9:30-9:45-EVERYONE be in rooms!!

9:45-10:00- Lights out

10:00- Silence Time

SATURDAY-

7:00- Rise and Shine!!! Race Day!!

7:15-7:30AM- Rise/ Pack/ Race Ready/ “Personal Time” **Stretch and Get loose, Roll out

7:30AM-8:00AM- Eat Breakfast J/ Clean Room /

8:00-8:15AM — Meet down stairs with ALL things and ready to check out/ Load busses

8:15AM – Leave to the course from Hotel

8:45AM – ARRIVE AT COURSE, LAY OUT TARP/MATS/ROLLERS

9:30 AM – MARISSA & AVERY WARM UP

10:00AM – MARISSA RACE BEGINS / GUYS WARM UP

 

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About JAlford

Spring Hill Cross Country & Track
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