Week of 10/17 to 10/21

WEEK OF THE  DISTRICT MEET!!!

MONDAY–> NO MORNING PRACTICE 🙂 REST UP FOR DISTRICT MEET TOMORROW…      1st/5th/8th: during off season

TUESDAY –> DISTRICT MEET!! Meet at the school @7:00am (ready to race with uniform, shirt, and warm ups on. **Bring extra clothes to change into for after the meet, for lunch**

WEDNESDAY –> meet at 6:00 am (all qualifiers for regionals and JV team of that gender, as well any runner still wanting to train (those not in a sport at the moment are encouraged to keep training until the end, especially 8th graders).

THURSDAY –>  meet at 5:45am @JH field house

FRIDAY –> NO PRACTICE IN THE MORNING 6 miles on your own! (will run during off season or period)

SATURDAY –> meet at WO in Pinick Park @9:00 am all those who can, BUT mandatory for those who qualified. (Breakfast Afterwards!!)

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About JAlford

Spring Hill Cross Country & Track
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