I regret to inform that pre regional meet, scheduled for this Friday (tomorrow) has been canceled. And since we have had prior arrangements in working concession stand for the JH vball tourn, we will not be replacing the meet.

Instead, I have worked out with Stafford Fitness for us to come and use their facility for some cross training work. (I will run the entire workout there, and then allow them some time for fun at the end). We will be meeting at 8AM there, and then some might be car pooling to IHop afterwards. However, I will be coming to the tourn to work.

These kids have had an outstanding week of practice, and next week is the week before district, so this will allow them the opportunity to relax and allow their bodies to do something other then just run, but still get in a workout. AND of course, this is last minute due to the change, and if they cannot attend I completely understand, and of course vball players will be playing. 🙂


About JAlford

Spring Hill Cross Country & Track
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