WEEK PRACTICE SCHEDULE

PLEASE READ!!!!!  ***change of times for the NEXT TWO WEEK!!!*** 

For the next two week, we will be doing MORNING practices for ALL TEAMS (unless another sport conflicts…EXAMPLE–> Fball boys DO NOT COME THURSDAY. or VBALL girls –> DONT COME TUESDAY AFTER YOU TRAVEL TO CHAPEL HILL…

*IF there are any other issues we can workout on a runner to runner basis, however COMMUNICATION IS KEY!! Please let Coach Alford Know in a timly manor of any conflicts. (jalford@shisd.net OR 903-387-0209) ..AND RUNNERS MUST COME TO PRACTICE TO RACE AT DISTRICT!!!!

(this coming week OCT 3rd to OCT 7th)

MONDAY (10/3) –> ALL RUNNERS MEET AT JH FIELD HOUSE @5:45AM  FOR RUN                 1st, 5th, 8th period Athletics offseason –> CIRCUT workout + double 15-20 min

TUESDAY (10/4)–> ALL RUNNER (EXCEPT JH VOLLEYBALL PLAYERS) MEET THE JH FIELD HOUSE @5:45AM  FOR A WORKOUT AS A TEAM!!! (MAIN REASON FOR MOVING TO MORNING SO ALL CAN WORKOUT)   1st, 8th athletics offseason –> CORE/weights

WEDNESDAY (10/5)–> ALL RUNNERS MEET JH FIELD HOUSE @5:45AM                                 FOR TEAM RECOVERY RUN + CIRCUIT TRAINING    1st, 5th, 8th athletics ALL ICE BATH!!

THURSDAY (10/6) –> ALL RUNNERS (EXCEPT JH FOOTBALL & JH/JV CHEER) MEET JH FIELD HOUSE @5:45AM FOR WORKOUT (YES EVEN THOSE RACING FRIDAY!!)               1st,5th,8th off season athletics = REST AND RECOVER

FRIDAY (10/7) –> NO PRACTICE (IF NOT RACING YOU HAVE 2 MILE TIME TRIAL ON YOUR OWN AND PLEASE RECORD YOUR TIME)    *RACE IN PRE REGIONAL MEET FOR SOME.

THOSE ATTENDING FRIDAY–> WE WILL BE LEAVING AT 11:00AM FOR DALLAS, FIRST WE WILL GET LUNCH ON THE WAY OUT, AND THEN HEAD TO THE COURSE IN A TIMELY MANOR (TRAVEL LIST WILL BE UP SOON) 

SATURDAY–> JUNIOR HIGH VOLLEYBALL TOURNAMENT (IF YOU RACED FRIDAY YOU MUST WORK CONCESSION (3 HOUR SLOTS) …THERE WILL BE A SIGN UP STARTING TUESDAY!! IN COACH ALFORDS ROOM. HOWEVER, EVERYONE IS HIGHLY ENCOURAGED TO WORK THE CONCESSION STAND IF YOU CAN. (THERE WILL BE A JH SIGN UP STARTING TUESDAY IN THE FRONT OFFICE & HS WILL BE STARTING TUESDAY WITH MRS. ALFORD. ((BEYOND THAT GOOD LUCK TO OUR JH VBALL PLAYERS WHO RUN AS WELL!!))

***THIS SCHEDULE WILL BE THE SAME FOR THE FOLLOWING WEEK ALL MORNINGS, HOWEVER I AM WAITING FOR THE OFFICIAL DISTRICT DATE TO PUBLISH NEXT WEEKS WORKOUT PRACTICE SCHEDULE.

 

AND THANK YOU SO SO SO MUCH PARENTS FOR ALL YOU DO AND SUPPORT!!!

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About JAlford

Spring Hill Cross Country & Track
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