Week of September 26th – SEP 30th

***IF YOU ARE TOO MISS FOR BAND/EXC. YOU MUST TELL COACH OTHERWISE YOU WILL BE CONSIDERED SKIPPING, THE SCHEDULE IS NOT NEW…PLAN ACCORDINGLY IF YOU KNOW SOMETHING IS HAPPENING.

MONDAY- @5:45 AM JH FIELD HOUSE ALL RUNNERS!                                                               (1ST, 5TH AND 8TH PERIOD OFFSEASON RUNNERS WILL DO CIRCUT TRAINING AND SHORT DOUBLE)  **8TH FOOTBALL WORKOUT

TUESDAY- @4:00PM JH FIELD HOUSE  FOR WORKOUT (1ST, 5TH, 8TH OFF SEASONS WILL DO CORE/WEIGHTS)  (ALL RUNERS MINUS 8TH FOOTBALL/CHEER)

WEDNESDAY- @5:45 AM JH FIELD HOUSE ALL RUNNERS!                                                               (1ST, 5TH AND 8TH PERIOD OFFSEASON RUNNERS WILL DO CIRCUT TRAINING AND SHORT DOUBLE)   *8TH VBALL/CHEER WORKOUT

THURSDAY- @4:00PM JH FIELD HOUSE  FOR WORKOUT (1ST, 5TH, 8TH OFF SEASONS WILL DO CORE/WEIGHTS)  (ALL RUNERS MINUS 7TH/8TH FOOTBALL/CHEER)

FRIDAY- (WORKOUT 1ST, 5TH, 8TH PERIOD OFFSEASON) THIS WILL BE ONE OF THE FEW TIMES WE WORKOUT BEFORE A MEET.     **RUNNERS WILL EITHER ICE BATH OR BE SENT TO CRYO FOR THE AFTERNOON (PARENTS IF YOU CAN SIGN OFF TO ALLOW THEM I CAN GIVE DETAILS TO THE CRYO LONGVIEW PLACE, COST IS $20 FOR SH ATHLETES!!) GREAT DEAL.

SATURDAY- CROSS COUNTRY MEET IN GILMER (JUNIOR HIGH WILL BE FIRST, SO GIRLS CAN LEAVE FOR THEIR VOLLEYBALL TOURNAMENT) MEET INFO WILL BE REVEALED SOON

SUNDAY- TBA

Advertisements

About JAlford

Spring Hill Cross Country & Track
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s