WEEK OF- 9/19 to 9/25

MONDAY–> meet @ JH field house @5:45am  (LR for all runners, JH FB Boys SPEED WORK) – 8th period- (double + CIRCUT WORK)

TUESDAY –> meet @JH field house AFTER SCHOOL @4pm – 8th period (weights)

WEDNESDAY –> meet @ JH field house @5:45am (MED for ALL runners + CIRCUT WORK , JH GIRL VB PLAYERS SPEED WORK) / 8th period (double run + strides)

THURSDAY –> meet @ JH field house AFTER SCHOOL @4pm – 8th period (weights)

FRIDAY–> OYO easy (8th period BULLETT WORKOUT)

SATURDAY–> KATY RANCH MEET (ALL LEAVE @7:00am, meet @6:45am!!)

SUNDAY–> easy group run at pinick park @7:00pm!!! (snacks after)

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About JAlford

Spring Hill Cross Country & Track
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