WEEK OF 9/12 to 9/18

MONDAY –> Everyone will meet @5:45am at JH fieldhouse for LONG RUN  & strides           5th and 8th period Athletics WILL DO CIRCUT TRAINING in period!!

TUESDAY –> JH GIRLS, 7TH GRADE BOYS, & HS RUNNERS MEET @4:00PM at JH field house for WORKOUT!     (5th and 8th period WILL DO WEIGHTS)

WEDNESDAY –> Everyone will meet @5:45am at JH Fieldhouse for Easy run & Circuit Routine.    (5th and 8th period athletics WILL DO DOUBLE / ICE BATH / CRYO?)

THURSDAY –> JH girls NOT CHEER & JH NON football & HS runners meet @4:00pm JH Fieldhouse for WORKOUT / pre race BULLETT & ice BATH   **TBA STILL AFTER SCHOOL

FRIDAY –> HS MEET @ Lear Park

SATURDAY –> JH Meet @ Gilmer (HS will meet at 7:00am OR 7:00pm …as a group for run)



**T-shirts should be IN by this weeks meets, so please ask your runners about them**




About JAlford

Spring Hill Cross Country & Track
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s