MONDAY –> Everyone will meet @5:45am at JH fieldhouse for LONG RUN & strides 5th and 8th period Athletics WILL DO CIRCUT TRAINING in period!!
TUESDAY –> JH GIRLS, 7TH GRADE BOYS, & HS RUNNERS MEET @4:00PM at JH field house for WORKOUT! (5th and 8th period WILL DO WEIGHTS)
WEDNESDAY –> Everyone will meet @5:45am at JH Fieldhouse for Easy run & Circuit Routine. (5th and 8th period athletics WILL DO DOUBLE / ICE BATH / CRYO?)
THURSDAY –> JH girls NOT CHEER & JH NON football & HS runners meet @4:00pm JH Fieldhouse for WORKOUT / pre race BULLETT & ice BATH **TBA STILL AFTER SCHOOL
FRIDAY –> HS MEET @ Lear Park
SATURDAY –> JH Meet @ Gilmer (HS will meet at 7:00am OR 7:00pm …as a group for run)
SUNDAY –> ALL OFF 🙂
**T-shirts should be IN by this weeks meets, so please ask your runners about them**