WEEK OF 9/12 to 9/18

MONDAY –> Everyone will meet @5:45am at JH fieldhouse for LONG RUN  & strides           5th and 8th period Athletics WILL DO CIRCUT TRAINING in period!!

TUESDAY –> JH GIRLS, 7TH GRADE BOYS, & HS RUNNERS MEET @4:00PM at JH field house for WORKOUT!     (5th and 8th period WILL DO WEIGHTS)

WEDNESDAY –> Everyone will meet @5:45am at JH Fieldhouse for Easy run & Circuit Routine.    (5th and 8th period athletics WILL DO DOUBLE / ICE BATH / CRYO?)

THURSDAY –> JH girls NOT CHEER & JH NON football & HS runners meet @4:00pm JH Fieldhouse for WORKOUT / pre race BULLETT & ice BATH   **TBA STILL AFTER SCHOOL

FRIDAY –> HS MEET @ Lear Park

SATURDAY –> JH Meet @ Gilmer (HS will meet at 7:00am OR 7:00pm …as a group for run)

SUNDAY –> ALL OFF 🙂

 

**T-shirts should be IN by this weeks meets, so please ask your runners about them**

 

 

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About JAlford

Spring Hill Cross Country & Track
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