Week of AUG 30th -Sept 3rd

MONDAY –> 5:45AM @ JH FIELD HOUSE (THERE WILL BE BREAKFAST PROVIDED FOR THOSE NEEDED)

TUESDAY –> 4:00PM @ JH FIELD HOUSE FOR WORKOUT (WE WILL END AROUND 5:30PM & THERE WILL BE AN ICE BATH FOR THE GIRLS AFTER, FOOTBALL CAN JOIN THAT AS WELL.   (THOSE IN FOOTBALL & JH CHEER THAT WILL BE YOUR WORKOUT)

WEDNESDAY –> 5:45AM @ JH FIELD HOUSE (THERE WILL BE BREAKFAST PROVIDED FOR THOSE NEEDED) *WE WILL DO STRIDES & CIRCUT #1)

THURSDAY –> 4:00PM @ JH FIELD HOUSE FOR WORKOUT (WE WILL END AROUND 5:30PM & THERE WILL BE AN ICE BATH FOR THE BOYS AFTER   (THOSE IN FOOTBALL & JH CHEER THAT WILL BE YOUR WORKOUT)

FRIDAY –> HS GROUP ONE WILL LEAVE @2PM FOR DALLAS

SATURDAY –> JH AND HS GROUP TWO WILL LEAVE @6:15AM FOR DALLAS DBU MEET

(WE WILL ARRIVE BACK AROUND 4-5PM IN THE AFTERNOON)

SUNDAY –> OFF OR ULTIMATE GAME

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About JAlford

Spring Hill Cross Country & Track
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