Week of AUG 21st to AUG 27th

ANNOUNCEMENTS FOR THIS WEEK –>

  1. Parent and Runner meeting WEDNESDAY AUGUST 24th IN THE high SChool Library at 5:30pm
  2. Flag selling is continuing this week, goal is each runner to sell 5-10 flags
  3. NO group practice on FIRST DAY of school, first DAY will be as a group TUESDAY @7pm
  4. THIS WEEK WILL BE A LITTLE OFF DUE TO FIRST WEEK OF SCHOOL

MONDAY –> on your own LONG RUN (60 min run + 4×100 strides)

TUESDAY –> Meet at JH field house @7pm *let coaches know for conflicts

WEDNESDAY –> Meet at JH field house @5:45am ((PARENT MEETING @5:30pm)

THURSDAY –> Meet as JH field house @5:45am (due to few conflicts in afternoon)

FRIDAY –> Meet at JH Field house @5:45am (due to Monday on your own)

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About JAlford

Spring Hill Cross Country & Track
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