WEEK OF AUG 14-20th

ANNOUNCEMENTS!!! 

  • SPRING HILL BACK TO SCHOOL PEP RALLY IS AT 5:30 FRIDAY AFTERNOON ALL HIGH SCHOOL  RUNNERS MUST BE THERE, JH ARE ENCOURAGED TO COME AS WELL.
  • OUR FLAG FUNDRAISER (MORE INFO WILL COME)
  • THE TIME TRIAL WILL BE UPDATED SOON, IF TRACK AT SH IS READY IT WILL BE AT SH, IF NOT IT WILL BE AT PT. WE WILL MEET AT 8:30PM AND GO TILL ABOUT 9:45PM

WEEKLY SCHEDULE–>

SUNDAY (14TH) –> OFF OR LONG

MONDAY (15TH) –> Meet at JH field house at 6:00am

TUESDAY (16TH) –> Meet at JH field house at 3:00pm (the HIGH is 80)

WEDNESDAY (17TH) –> Meet at JH field house at 6:30am (giving you some time to sleep)

THURSDAY (18th) –> time trial day (meet at either SH or PT at 8:30pm)

FRIDAY (19th) –> Meet at JH field house at 9:00 am (allowing you to sleep due to the time trial yesterday) ….

SATURDAY (20TH) –> OFF OR 60 MIN RUN

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About JAlford

Spring Hill Cross Country & Track
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