The Time is NOW!!

The week has come, where two a days, and the mission begins for most sports. However, for SH XC we have been going strong for many weeks throughout the summer. And as awesome as it has been, i cannot wait for the whole team to get together in the next week! We will taking 21 runners to the first ever XC camp this wee, leaving Wednesday. And for many others i know you will be working hard in either: Band, Volleyball, Football, and tennis! If you are not to worn out each day…try and get in a good 30 min run and core (choose from your list i gave you at the beginning of the summer). Here is the schedule for the next TWO WEEKS…MANDATORY WORKOUTS START (8/8/16) IF YOU HAVE A CONFLICT LET ME KNOW PERSONALLY.

MONDAY (8/1/) – OYO 30 min + core

TUESDAY (8/2) – OYO 30 min + core ((campers off))

WEDNESDAY (8/3)0 – leave for camp / OYO 30 min + CORE

THURSDAY (8/4) – camp / same as above

FRIDAY (8/5) – same as above

SATURDAY (8/6) – same as above

SUNDAY (8/7) – campers 5k – off

MONDAY ( 8/8) – meet at 6:30am AT SH JH FIELD HOUSE

TUESDAY (8-9) – meet at WO @ 6:30 am ((LAST WO RUN))

WEDNESDAY (8/10) – meet at SH @7am **SENIOR LED WORKOUT**

THURSDAY (8/11) – meet at SH @7:30 pm

FRIDAY (8/12) – OYO or pool workout 🙂

SATURDAY (8/13) – ACTIVITY TBA 🙂

 

ITS TIME TO PUT ALL THE BASE TRAINING AND GROUP WORK INTO PLAY…AS WE CONTINUE OUR #ROADTOSTATE2016&BEYOND 

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About JAlford

Spring Hill Cross Country & Track
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